Developing your compassionate self
Compassion is about sensitivity to suffering and we need to commit to take responsibility to relieve suffering by courageously engaging with it, and also not to cause harm (e.g. by being harshly critical to ourselves or others, or hurting ourselves). Responsibility is about genuinely wanting to act in ways that are helpful and based on our wisdom, strength and warmth. This exercise will help you to develop your compassionate self.
Developing the Compassionate Self.mp3
MP3 Audio File